Playing sport together is even better. Doing it with the family is doubly good!Regular exercise is not only important for adults, but also for children’s healthy development. Who better for children to learn this than in their own family. The first and most important step is to teach your child to love exercise, that it’s good to do sport, to get tired – and that it’s healthy. So it is very important to have a positive attitude and to take it for granted that regular exercise is an integral part of your child’s life.